Jet lag disorder - Symptoms and causes - Mayo Clinic
Add to word list. TRANSPORT. a feeling of tiredness that a person gets after travelling a long distance through different time zones by plane: When traveling on business, schedule in some time to allow yourself to get over the effects of jet lag.
Jet Lag: What is it, Symptoms, How Long Does it Last & Treatment
Jet lag is a temporary sleep condition that happens when your body's natural clock is disrupted by traveling to different time zones. It can cause tiredness, drowsiness, lethargy, and other symptoms. Learn how to prepare for jet lag, prevent it, and treat it with tips and strategies from Healthline.
Jet lag - Wikipedia
Jet lag happens when your sleep rhythms are disturbed after you've been on a long flight and travelled quickly through multiple time zones. It can make you feel very tired, irritable, anxious and low. Learn how to prevent, treat and manage jet lag with tips from healthdirect and other trusted sources.
Jet lag Definition & Meaning - Merriam-Webster
According to recent studies, interest in personal sleep health has been skyrocketing; however, the quality of sleep people get each night is declining.While individuals seemingly understand the importance of sleep, action isn't taken until factors like jetlag or environmental factors disrupt their sleep-wake rhythm and give them a serious wake-up call.
Jet Lag - Gejala, penyebab dan mengobati - Alodokter
Jet lag is a circadian rhythm sleep disorder that involves disruption to a person's body clock and sleep. It causes fatigue and sleep issues after traveling across time zones. Learn how to manage jet lag, its causes, and its effects on health and performance.
Jet Lag: Symptoms, Causes, Coping, and Prevention - Verywell Mind
the feeling of tiredness and confusion that people experience after making a long trip by plane to a place where the time is different from the place they left: Every time I fly to the States, I get really bad jet lag. SMART Vocabulary: related words and phrases. Tired and making tired. all in. anti-fatigue. at your worst idiom.
Jet Lag: Causes, Treatment, and Tips for Prevention - Healthline
Jet lag is a sleep disorder that occurs when your internal clock is out of sync with the local time at your destination. Learn how jet lag affects your body, how long it lasts, and how to reduce its symptoms with light, sleep, and other strategies.
What Is Jet Lag? - Verywell Health
Jet lag is a group of symptoms caused by disruption to the natural rhythms of the body, called circadian rhythm, by moving quickly across the world's time zones. It results from a temporary mismatch between the body's internal clock and the destination sleep/wake schedule.
Jet Lag: Your Guide to Sound Sleep After Travel - Sleep Foundation
Advice for Travelers. Jet Lag. Jet lag is caused by a mismatch between a person's normal daily rhythms and a new time zone. It is a temporary sleep problem that usually occurs when you travel across more than three time zones but can affect anyone who travels across multiple time zones.
Jet Lag | Travelers' Health | CDC
What Is Jet Lag? Symptoms, Causes, Treatment, and Prevention. By. Markham Heid. Medically Reviewed. by. Chester Wu, MD. on May 19, 2023. Symptoms. How to Treat Jet Lag. Learn how to minimize...